Parmigiano Reggiano is a tasty and nutritious food. It contains proteins, vitamins, mineral salts and it is suitable for everyone’s diet, adults, children, the elderly and pregnant women (often, it is the only food that does not cause nausea). The more aged it is, the more digestible it is and you can eat it even if you are lactose intolerant.

But do you know all the benefits of the King of Cheeses? Here they are:

Parmigiano Reggiano is a precious source of calcium, essential for having healthy and strong bones. In fact, a 20 g flake contains the same amount of calcium as a glass of milk and 50 grams of Parmigiano contain 580 milligrams of calcium, which is about half of the daily calcium requirement of an adult.

A few grams of Parmigiano are therefore enough to help your bones and those of your loved ones.

Calcium, as you already know, is a precious ally in reducing the risk of bone fractures, and its intake is therefore strongly recommended for those suffering from osteoporosis.

Even for pregnant women, a moderate consumption of Parmigiano helps to meet the needs of calcium, folate, vitamins, zinc, potassium, magnesium.

Parmigiano Reggiano helps improve the efficiency of our immune system. It is rich in vitamin B, iron and zinc, all of which participate in the production of antibodies and lymphocytes. In particular, zinc is supposed to be responsible for more than three hundred functions in our body. In addition to contributing to the production of immune system cells, zinc regulates the functioning of digestion, improves stress levels and helps control diabetes.

In particular, Beta-Carotene and vitamins A, B2, B6, B12 ensure an excellent protective and antitoxic action: they contribute to the formation of antibodies and defend us from the pollutants present in the air we breathe every day.

Several scientists have also shown that the enzymes present in Parmigiano aged at least 15-18 months ensure a therapeutic action for the treatment of viral and bacterial enteritis, typical of children in the first years of life.

It is also curious to point out that several studies have shown that in the aging processes of Parmigiano Reggiano many proteins are modified, due to the action of bacteria that partially digest them, forming peptides. These have various biological functions that are very useful to our body such as: lowering blood pressure, benefits on diabetes and cardiovascular disease.

Nutritionists and dieticians recommend regular consumption of Parmigiano to all athletes, especially those who practice activities that require power and muscle mass, such as wrestling or boxing.

Parmigiano works as a real natural food supplement. A few grams of Parmigiano Reggiano guarantee a high intake of vitamins and proteins, very similar to vegetable ones. . In fact, 100 grams of Parmigiano ensure 40% of our daily requirement of vitamin A, 20% of that of vitamin B2 and a quantity of vitamin B12 higher than the common physiological needs. Absolutely extraordinary.

It almost seems like a paradox. In almost all diets it is advised to limit the consumption of fats and dairy products. Parmigiano Reggiano, on the other hand, contains CLA (Conjugates of Linoleic Acid), an essential fatty acid that would stimulate fat loss and calorie expenditure at rest, which is also often used in various slimming products.

Furthermore, Parmigiano Reggiano has a high satiety index and, if consumed together with fresh seasonal vegetables or artichokes and raw mushrooms, it will help to facilitate diuresis and reduce water retention, responsible for swelling and localized cellulite.

Like all cheeses, Parmigiano is a rather high-fat food: note that in 100 grams of this cheese, are contained about 430 calories.

For a correct diet it is advisable to limit its consumption to two or three times a week and it can be eaten grated on your plates or as a second course. In this second case it is advisable to regulate the consumption of Parmigiano according to one’s caloric regime.

Warning: The information contained in this article is not intended and should not replace the advice of any physician or health professional. Before changing your diet, consult a qualified specialist.